Legs: Squat Rack

        Leg Press

        Leg Ext

        Seated Leg Curl

        Laying Leg Curl

        Seated Calf Press

        Standing Calf Press

Upper Body: AB Machines (pin)

                  AB Machine (Plate loaded)

                  Barbell bench press (flat)

                  Barbell bench press (decline)

                  Smith Machine

                  Chest Press

                  Dip Assit

                  Chin Assist

                  High Pully

                  Lat Pull Down

                  Reverse Fly

                  Chest Fly

                 Seated Row (pin)

Seated Row (Plate Loaded)

Shoulder Press

Bicep Curl

Tricep Ext

Cable Cross Over    x 2

Preacher Curl Bench