CLASSES PERSONAL TRAINING & MORE

the only limit is the one you set yourself

Physical Limits is where you can achieve your goals,
Including;

  • Weight Loss
  • Increase your fitness
  • Gain muscle / tone

Our HAMMER STRENGTH plate loaded machines are easy to use and are proven to get results!
Our Free Weight area and class studio have every conceivable device required to get you in the shape you want and deserve. Suspension training, hula hooping and gym balling are all part of the fun!
Our Cardio Corner facility ensures you can count the calories slipping away – choose treadmills, steppers, bike, cross trainers or the stairmaster hidden in the corner if you want to be invisible!

Our Nutruition Kitchen will help with your diet too....

What have you got to lose??   
The answer is, you will find; the extra pounds or curves you don’t want!

Personal training

Meet Tamzin
Tamzin first stepped into a gym at the age of 16 and never looked back.
She has built up her knowledge over the years, giving her an extensive advantage when helping others to achieve their goals.

Tamzin qualified as an instructor almost ten years ago and always strives to better herself, working towards her own goals, which enables her in turn to pass knowledge onto female fitness clients at Physical Limits to help achieve their goals.
   

Hello I’m Tamzin.
I've been underweight, I've been overweight.
I've got two children and have just turned 40, i work hard in my job and at home as a single mum.
I know life is a juggling act. it doesn’t mean you cant fit physical activity into your life.
It will increase your confidence and energy levels, boost your self esteem, help you sleep, tone up your wobbly bits (yes – we all have them!) and fight the cellulite.
Bodybuster and circuit classes are guaranteed to help you lose pounds and tone up your legs bums and tums. I also offer personal training sessions where i can help to motivate you and ultimately gain the body you want.
Contact Tamzin on: 07817 810025


 

Body buster fitness

body buster Lose inches and body fat
Develop agility and coordination
Reduce stress
Increase balance and stability
Learn proper exercise techniques
Boost self esteem
Increase flexibility and strength
Get better sleep
Increase cardio and muscular endurance
Have fun and enjoy a new challenge!
Only £5 Per Class Every Thursday 09:30 - 10:30


Circuit class

bikini
circuit
Only £5 Per Class Every Saturday 09:30 - 10:30
1 2 4 3 5

boxercise

scarelett

My name is Scarlett Herrington-Doe, I am a level 3 personal trainer based in Clacton-on-sea, Colchester and surrounding areas within Essex. I have a Sports Science degree and I’m qualified in spin, circuits and gym based boxing.
I want to help people to achieve their own personal fitness goals and show that with the right training and nutrition, anything is possible. I will work with you every step of the way to achieve your goal, whether its to increase fitness, lose weight, build muscle or a sports specific goal.
Contact Scarlett on: 07837 393935

BOXERCISE
Only £5 Per Class Every Thursday 18:00 - 19:00